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Runtastic Blog
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  • servings:
  • Ingredients

    • 150 g red beets (pre-cooked)
    • 2 apples
    • ginger
    • 200 ml carrot juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 4439 % Daily Value *
    • Total Fat: 17 g 25.6%
    • Saturated Fat: 2 g 7.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7956 mg 331.5%
    • Calcium: 1638 mg 163.75%
    • Potassium: 33249 mg 949.97%
    • Magnesium: 0 mg 0%
    • Iron: 81 mg 450.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 989 g %
    • Dietary Fiber: 286 g 1145.68%
    • Sugar: 700 g
    • Protein: 164 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 68.16%
    • Vitamin C 839.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables194
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total75 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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