• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2-3 chicken breasts
    • 1-2 broccoli florets, chopped
    • 1-2 carrots, shredded
    • 1 cup zucchini, chopped
    • 1-2 green onions, chopped
    • 1 Tbsp EVOO
    • 2 cups long grain rice
    • 4 cups water
    • Favorite Teriyaki sauce or homemade sauce
    • ¼ cup soy sauce, reduced sodium
    • 1 cup water
    • ½ tsp ginger powder
    • ¼ tsp garlic powder
    • ? cup brown sugar
    • Mix all above together in sauce pan and heat it up. In a separate bowl add ¼ cup water and 2 Tbsp cornstarch. When sauce is boiling add cornstarch mixture to sauce and stir until thickens. If to thick add a little bit of water. (I usually double recipe)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2200 % Daily Value *
    • Total Fat: 43 g 65.66%
    • Saturated Fat: 10 g 50.3%
    • Trans Fat: 0 g %
    • Cholesterol: 186 mg 61.87%
    • Sodium: 5742 mg 239.26%
    • Calcium: 291 mg 29.14%
    • Potassium: 2106 mg 60.16%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 67.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 378 g %
    • Dietary Fiber: 15 g 61.6%
    • Sugar: 214 g
    • Protein: 85 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 477.33%
    • Vitamin C 112.15%
    • Vitamin D 11.6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs13
    • Exchange - Starch7
    • Exchange - Vegetables9
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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