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  • Summary

    A Jamaican Rum Punch with pineapple, orange and lime juices and a splash of Cherry Grenadine served over ice.

    Ingredients

    • 2 C. Pineapple Juice
    • 2 C. Orange Juice
    • ¼ C. Lime Juice
    • 3 Tbsp. Cherry Grenadine
    • 1 C. Dark Rum (I used Appleton Estate Reserve Blend from Jamaica)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 60 % Daily Value *
    • Total Fat: 0 g 0.08%
    • Saturated Fat: 0 g 0.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 8 mg 0.31%
    • Calcium: 20 mg 1.95%
    • Potassium: 83 mg 2.38%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 4.32%
    • Sugar: 13 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.03%
    • Vitamin C 39.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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