Rotini with Chicken Marsala Ragout

Rotini with Chicken Marsala Ragout
Rotini with Chicken Marsala Ragout
  • prep: 0 hr
  • cook: 40 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 6 boneless, skinless chicken thighs (about 1 1/2 pounds)
    • Kosher salt and freshly ground black pepper 
    • 2 tablespoons olive oil 
    • 1 pound sliced white button mushrooms 
    • 1 medium sweet onion, chopped 
    • 3 tablespoons all-purpose flour 
    • 1 garlic clove, minced 
    • 1 cup dry Marsala 
    • 1 cup chicken broth 
    • 1 pound rotini pasta
    • 1 tablespoon chopped fresh flat-leaf parsley 
    • Grated Parmesan or pecorino, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 842 % Daily Value *
    • Total Fat: 24 g 36.6%
    • Saturated Fat: 5 g 22.94%
    • Trans Fat: 0 g %
    • Cholesterol: 189 mg 63.1%
    • Sodium: 603 mg 25.14%
    • Calcium: 83 mg 8.28%
    • Potassium: 953 mg 27.24%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 17 g 68.45%
    • Sugar: 12 g
    • Protein: 65 g
    • Alcohol: 10 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 5.43%
    • Vitamin C 3.94%
    • Vitamin D 2.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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