Rosemary & garlic roast lamb
Rosemary & garlic roast lamb
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  • prep: 20 min
  • cook: 1 hr 55 min
  • total: 2 hr 15 min
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  • servings:
  • Summary

    Celebrate Easter with this traditional roast lamb served with butternut pumpkin and steamed green beans.

    Ingredients

    • 1.8kg leg or shoulder of lamb
    • 2 garlic cloves, thinly sliced
    • 16 (about 2cm each) sprigs fresh rosemary
    • Olive oil, to brush
    • Salt flakes and freshly ground black pepper, to season
    • 6 (about 180g each) sebago (brushed) potatoes, peeled, washed, dried, quartered
    • 2 1/2 tablespoons olive oil
    • 1kg butternut pumpkin, unpeeled, cut into 4-5cm pieces, deseeded
    • 1 tablespoon plain flour
    • 375ml (1 1/2 cups) Massel beef stock
    • 500g green beans, steamed, to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 544 % Daily Value *
    • Total Fat: 33 g 51.2%
    • Saturated Fat: 12 g 62.21%
    • Trans Fat: 0 g %
    • Cholesterol: 118 mg 39.44%
    • Sodium: 334 mg 13.93%
    • Calcium: 142 mg 14.16%
    • Potassium: 1117 mg 31.91%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 8 g 30.28%
    • Sugar: 3 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 13.57%
    • Vitamin C 22.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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