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Rosemary and Garlic Roast Beef
- prep: 15 min
- cook: 1 hr 30 min
- total: 1 hr 45 min
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SaveIngredients
- 3lbs boneless Rib Eye roast
- ¼ cup chopped Fresh rosemary, or other favorite herbs
- ¼ cup chopped garlic (about 20 cloves)
- Salt and freshly ground pepper to taste
- 4 tablespoons olive oil, divided
- 4 tablespoons butter, divided
- 4 cups of a variety of Mushrooms, sliced to about the same size
- 1 cup of stock
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 880 % Daily Value *
- Total Fat: 54 g 83.27%
- Saturated Fat: 19 g 94.38%
- Trans Fat: 0 g %
- Cholesterol: 164 mg 54.57%
- Sodium: 1070 mg 44.59%
- Calcium: 346 mg 34.6%
- Potassium: 1239 mg 35.39%
- Magnesium: 0 mg 0%
- Iron: 8 mg 42.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 58 g %
- Dietary Fiber: 20 g 78.89%
- Sugar: 7 g
- Protein: 49 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 13.82%
- Vitamin C 2.12%
- Vitamin D 0.82%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq