Rosemary Vegetable Beef Stew
Rosemary Vegetable Beef Stew
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  • prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 1 pound beef stew meat
    • 1/8 cup flour (I used gluten free Bisquick)
    • 2 tablespoons olive oil, divided
    • 2 teaspoons minced garlic
    • 2 small onions, chopped
    • 1 medium sized sweet potato, peeled and chopped
    • 4-5 small red potatoes, chopped
    • 2 celery stalks, chopped
    • 2-3 carrots, chopped
    • 3.5 cups good quality beef broth
    • 3/4 cup cooking sherry
    • 2 teaspoons dried rosemary
    • 1 teaspoon oregano
    • 1 teaspoon onion powder
    • 1 teaspoon garlic powder
    • 1/2 teaspoon black pepper
    • 1/2 teaspoon celery salt
    • 1/2 teaspoon garlic salt
    • 3 bay leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 562 % Daily Value *
    • Total Fat: 25 g 38.97%
    • Saturated Fat: 6 g 32.28%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.72%
    • Sodium: 2210 mg 92.09%
    • Calcium: 73 mg 7.29%
    • Potassium: 702 mg 20.07%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 8 g 30.04%
    • Sugar: 16 g
    • Protein: 12 g
    • Alcohol: 13 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 347.25%
    • Vitamin C 33.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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