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Rosemary Tuna with White Beans
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Tuna rubbed with garlic-herb oil shares plate space with fiber-rich beans and kale.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 2 garlic cloves, 1 thinly sliced and 1 minced
- 1/2 teaspoon finely chopped fresh rosemary
- 1 pound ahi tuna steak (1 1/2 inches thick)
- 1/2 teaspoon coarse salt
- 1/4 teaspoon freshly ground pepper
- 2 teaspoons fresh thyme leaves, chopped
- 1/4 teaspoon red-pepper flakes
- 3 to 4 kale leaves, thinly sliced (1 cup)
- 3/4 cup homemade or low-sodium store-bought chicken stock
- 2 cups canned cannellini beans, rinsed
- 1/2 cup cherry tomatoes, quartered
- 1 1/2 teaspoons red-wine vinegar
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 180 % Daily Value *
- Total Fat: 7 g 10.87%
- Saturated Fat: 1 g 4.96%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 608 mg 25.31%
- Calcium: 65 mg 6.46%
- Potassium: 52 mg 1.5%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.79%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 6 g 25.38%
- Sugar: 3 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.7%
- Vitamin C 5.81%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
