Rosemary Tuna with White Beans
Rosemary Tuna with White Beans
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Tuna rubbed with garlic-herb oil shares plate space with fiber-rich beans and kale.

    Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 2 garlic cloves, 1 thinly sliced and 1 minced
    • 1/2 teaspoon finely chopped fresh rosemary
    • 1 pound ahi tuna steak (1 1/2 inches thick)
    • 1/2 teaspoon coarse salt
    • 1/4 teaspoon freshly ground pepper
    • 2 teaspoons fresh thyme leaves, chopped
    • 1/4 teaspoon red-pepper flakes
    • 3 to 4 kale leaves, thinly sliced (1 cup)
    • 3/4 cup homemade or low-sodium store-bought chicken stock
    • 2 cups canned cannellini beans, rinsed
    • 1/2 cup cherry tomatoes, quartered
    • 1 1/2 teaspoons red-wine vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 180 % Daily Value *
    • Total Fat: 7 g 10.87%
    • Saturated Fat: 1 g 4.96%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 608 mg 25.31%
    • Calcium: 65 mg 6.46%
    • Potassium: 52 mg 1.5%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 6 g 25.38%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.7%
    • Vitamin C 5.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE