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Rosemary Sweet Potato Hash
- prep: 10 min
- cook: 45 min
- total: 55 min
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SaveIngredients
- Approx 2 Cups Sweet Potatoes, peeled & cubed
- 1 small Onion, diced
- 1 lb Ground Breakfast Sausage
- 2 Tablespoons fresh Rosemary
- Salt & Pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 391 % Daily Value *
- Total Fat: 22 g 33.68%
- Saturated Fat: 5 g 26.09%
- Trans Fat: 0 g %
- Cholesterol: 49 mg 16.39%
- Sodium: 1462 mg 60.91%
- Calcium: 64 mg 6.36%
- Potassium: 228 mg 6.5%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 4 g 16.25%
- Sugar: 7 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 193.19%
- Vitamin C 18.34%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
