Rosemary & Shallot Roasted Butternut Squash and a Review of The Alternative Autoimmune Cookbook
Rosemary & Shallot Roasted Butternut Squash and a Review of The Alternative Autoimmune Cookbook
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This AIP-friendly side dish is shared with permission from The Alternative Autoimmune Cookbook.

    Ingredients

    • 1 butternut squash, peeled, seeded and diced
    • 2 shallots, diced
    • 3 tablespoons coconut oil
    • 1 teaspoon dried rosemary
    • 1 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 96 % Daily Value *
    • Total Fat: 10 g 15.64%
    • Saturated Fat: 8 g 42.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 583 mg 24.29%
    • Calcium: 7 mg 0.69%
    • Potassium: 93 mg 2.66%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 3.57%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.02%
    • Vitamin C 43.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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