Rosemary-Sage and Garlic Pork Tenderloin with Wild Blueberry Sauce
Rosemary-Sage and Garlic Pork Tenderloin with Wild Blueberry Sauce
  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1¼ lb pork tenderloin, trimmed
    • 2 Tablespoon olive oil, divided
    • 1 Tablespoon fresh rosemary, finely chopped
    • ½ teaspoon dried sage
    • 3 cloves garlic, minced
    • 1 teaspoon salt
    • ¼ teaspoon pepper
    • 1 teaspoon olive oil
    • 1 small shallot, diced
    • 1 Tablespoon honey
    • 1 Tablespoon balsamic vinegar
    • ½ teaspoon cornstarch
    • pinch of salt
    • 2 cups frozen Wild Blueberries

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 214 % Daily Value *
    • Total Fat: 9 g 13.4%
    • Saturated Fat: 2 g 9.98%
    • Trans Fat: 0 g %
    • Cholesterol: 73 mg 24.44%
    • Sodium: 1806 mg 75.26%
    • Calcium: 8 mg 0.75%
    • Potassium: 40 mg 1.14%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 4.41%
    • Sugar: 8 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.77%
    • Vitamin C 8.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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