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  • cook: 0 hr
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  • servings:
  • Ingredients

    • 1 1/2 lbs (750 g) ?"B"? size red potatoes (about 2 in./5 cm in diameter), unpeeled
    • 1 tbsp (15 mL) vegetable oil
    • 1 tbsp (15 mL) fresh rosemary leaves, finely chopped
    • 2   garlic cloves, pressed
    • 3/4 tsp (4 mL) salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1783 % Daily Value *
    • Total Fat: 7 g 11.3%
    • Saturated Fat: 2 g 7.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 631 mg 26.31%
    • Calcium: 1992 mg 199.17%
    • Potassium: 5089 mg 145.41%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 108.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 389 g %
    • Dietary Fiber: 25 g 101.58%
    • Sugar: 12 g
    • Protein: 72 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.34%
    • Vitamin C 618.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables69
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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