Rosemary Roasted Chicken and Vegetables

Rosemary Roasted Chicken and Vegetables
Rosemary Roasted Chicken and Vegetables
  • prep: 0 hr
  • cook: 1 hr 30 min
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 4 skinless and boneless chicken thighs (drumsticks would also work well)
    • 5-6 large mushrooms, cleaned and cubed
    • 3-4 potatoes, cleaned and diced into bite-sized cubes
    • 2 large carrots, peeled and chopped
    • 1 large onion, cut into bite-sized chunks
    • 1-2 hot peppers (optional), minced
    • 2 teaspoons olive oil
    • 1 teaspoon kosher salt (plus another ½ teaspoon for the chicken)
    • 1 teaspoon ground black pepper (plus another ¼ teaspoon for the chicken)
    • 1 teaspoon smoked paprika
    • 5 sprigs rosemary, leaves removed and minced
    • 5 cloves of garlic, minced
    • juice of half a lemon
    • 1 container Knorr Homestyle Stock plus 3½ cups of water (or 1 cup of regular chicken stock)
    • 2-3 tablespoons unsalted butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 373 % Daily Value *
    • Total Fat: 10 g 15.83%
    • Saturated Fat: 4 g 21.83%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.67%
    • Sodium: 800 mg 33.32%
    • Calcium: 98 mg 9.79%
    • Potassium: 190 mg 5.42%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 6 g 25.19%
    • Sugar: 48 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 138.29%
    • Vitamin C 157.61%
    • Vitamin D 0.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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