Rosemary Rack of Lamb with Roasted Potatoes and Carrots for Two
Rosemary Rack of Lamb with Roasted Potatoes and Carrots for Two
  • prep: 1 hr
  • cook: 1 hr 10 min
  • total: 2 hr 10 min
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  • servings:
  • Summary

    Inspired by “Valentine Dinner for Two” from the February 1977 issue of Glamour magazine and updated for Epi's 2016 Valentine's menu, this elegant and romantic dinner features miso butter basted hassleback potatoes and honey butter-glazed carrots. Though this recipe serves two, it can easily be increased to serve more.

    Ingredients

    • 1 (1–1 1/2-pound) rack of lamb, fat cap scored
    • 1 garlic clove, finely chopped
    • 2 teaspoons chopped rosemary
    • 1/8 teaspoon freshly ground black pepper
    • 1 1/4 teaspoons kosher salt, divided
    • 1 tablespoon white miso paste
    • 1/4 teaspoon smoked paprika
    • 5 tablespoons unsalted butter, softened, divided
    • 2 medium yukon gold potatoes (about 1 pound)
    • 1 teaspoon honey
    • 1/4 teaspoon ground coriander
    • 1/2 pound medium carrots, peeled
    • 1 tablespoon finely chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1419 % Daily Value *
    • Total Fat: 113 g 173.85%
    • Saturated Fat: 50 g 251.9%
    • Trans Fat: 1 g %
    • Cholesterol: 379 mg 126.47%
    • Sodium: 1949 mg 81.2%
    • Calcium: 125 mg 12.48%
    • Potassium: 1342 mg 38.34%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 5 g 18.86%
    • Sugar: 10 g
    • Protein: 77 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 397.03%
    • Vitamin C 16.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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