• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Rosemary and garlic give these succulent pork chops Mediterranean flair.

    Ingredients

    • 3 garlic cloves
    • 2 teaspoons coarsely chopped rosemary
    • 3 tablespoons olive oil
    • 4 (1/2-inch-thick) bone-in rib pork chops (1 1/2 pounds)
    • Accompaniment: lemon wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 3785 % Daily Value *
    • Total Fat: 4 g 5.42%
    • Saturated Fat: 0 g 2.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 127236 mg 5301.49%
    • Calcium: 5 mg 0.55%
    • Potassium: 4 mg 0.13%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 751 g %
    • Dietary Fiber: 1 g 2.33%
    • Sugar: 250 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 12.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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