Rosemary Mustard Skillet Chicken

Rosemary Mustard Skillet Chicken
Rosemary Mustard Skillet Chicken
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 pound chicken, cut into equal sizes, leave skin on and bones in, wings and spine discarded
    • 1 tablespoon olive oil
    • 1 tablespoon salt
    • 1 tablespoon pepper
    • 2 tablespoons spicy brown mustard
    • 1 tablespoon grainy mustard
    • 1 tablespoon mayonnaise
    • 1 tablespoon plus 1 teaspoon rosemary, chopped
    • 2 teaspoons pure maple syrup
    • ½ cup white wine, I use chardonnay
    • 1 tablespoon butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1020 % Daily Value *
    • Total Fat: 44 g 68.16%
    • Saturated Fat: 13 g 63.19%
    • Trans Fat: 0 g %
    • Cholesterol: 390 mg 130.03%
    • Sodium: 2252 mg 93.85%
    • Calcium: 83 mg 8.34%
    • Potassium: 1173 mg 33.52%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.63%
    • Sugar: 2 g
    • Protein: 136 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 10.83%
    • Vitamin C 0.2%
    • Vitamin D 5.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat19
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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