Rosemary-Lemon Chicken with Vegetables

Rosemary-Lemon Chicken with Vegetables
Rosemary-Lemon Chicken with Vegetables
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    You can prep this chicken dinner quickly, then roast it in the oven. You'll end up with lots of extra vegetables to use another night, in our Baked Egg Custard with Cheese.

    Ingredients

    • 1/4 cup freshly squeezed lemon juice, (from about 2 lemons)
    • 1/4 cup olive oil
    • 4 cloves garlic, peeled
    • 2 tablespoons roughly chopped fresh rosemary leaves, plus sprigs for garnish (optional)
    • Coarse salt and ground pepper
    • 4 bone-in skin-on chicken breast halves, (10 to 12 ounces each)
    • 2 1/2 pounds red new potatoes, halved (or quartered, if large)
    • 1 pound white button mushrooms, stems trimmed, washed and dried well
    • 1 pint cherry tomatoes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 859 % Daily Value *
    • Total Fat: 37 g 56.82%
    • Saturated Fat: 8 g 41.83%
    • Trans Fat: 0 g %
    • Cholesterol: 247 mg 82.32%
    • Sodium: 903 mg 37.63%
    • Calcium: 138 mg 13.8%
    • Potassium: 1747 mg 49.9%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 4 g 16.78%
    • Sugar: 6 g
    • Protein: 94 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 18.6%
    • Vitamin C 54.71%
    • Vitamin D 5.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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