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Rosemary Lamb Chops
- prep: 10 min
- cook: 6 min
- total: 16 min
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SaveIngredients
- 1/2 teaspoon of rosemary
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 8 (3-ounce) lamb rib chops, (be sure to trim off as much fat as possible)
- 2 Tablespoons of olive oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 397 % Daily Value *
- Total Fat: 35 g 53.89%
- Saturated Fat: 11 g 54.9%
- Trans Fat: 0 g %
- Cholesterol: 81 mg 26.84%
- Sodium: 653 mg 27.22%
- Calcium: 22 mg 2.16%
- Potassium: 271 mg 7.73%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.38%
- Sugar: 0 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 0.13%
- Vitamin C 0.06%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq