Rosemary-Garlic Smashed Potatoes
Rosemary-Garlic Smashed Potatoes
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  • prep: 0 hr
  • cook: 40 min
  • total: 40 min
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  • servings:
  • Summary

    Parboiled potatoes are smashed and finished with a high-heat roast.

    Ingredients

    • 1 pound small Yukon gold potatoes, washed
    • 2 Tbsp olive oil
    • Salt and pepper, to taste
    • 2 cloves garlic minced
    • 2 Tbsp. chopped rosemary

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 288 % Daily Value *
    • Total Fat: 7 g 10.63%
    • Saturated Fat: 1 g 4.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 24 mg 1.02%
    • Calcium: 45 mg 4.47%
    • Potassium: 663 mg 18.94%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 9 g 36.52%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.84%
    • Vitamin C 26.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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