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Rosemary-Garlic Smashed Potatoes
- prep: 0 hr
- cook: 40 min
- total: 40 min
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Parboiled potatoes are smashed and finished with a high-heat roast.
Ingredients
- 1 pound small Yukon gold potatoes, washed
- 2 Tbsp olive oil
- Salt and pepper, to taste
- 2 cloves garlic minced
- 2 Tbsp. chopped rosemary
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 288 % Daily Value *
- Total Fat: 7 g 10.63%
- Saturated Fat: 1 g 4.88%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 24 mg 1.02%
- Calcium: 45 mg 4.47%
- Potassium: 663 mg 18.94%
- Magnesium: 0 mg 0%
- Iron: 8 mg 45.01%
- Zinc: 0 mg 0%
- Total Carbohydrate: 53 g %
- Dietary Fiber: 9 g 36.52%
- Sugar: 2 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.84%
- Vitamin C 26.66%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
