Rosemary Fried Chicken

  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
Print Save
  • servings:
  • Summary

    Savor our easiest fried chicken as part of a special summer supper.

    Ingredients

    • 8 chicken legs and 8 chicken thighs (about 3 1/2 pounds total)
    • 2 cups low-fat buttermilk
    • Coarse salt and ground pepper
    • 3 cups all-purpose flour
    • 2 tablespoons sweet paprika
    • 1 tablespoon finely chopped fresh rosemary leaves, plus 4 sprigs
    • 2 cups vegetable oil, such as safflower

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 1105 % Daily Value *
    • Total Fat: 89 g 136.69%
    • Saturated Fat: 13 g 65.44%
    • Trans Fat: 0 g %
    • Cholesterol: 187 mg 62.34%
    • Sodium: 285 mg 11.89%
    • Calcium: 101 mg 10.05%
    • Potassium: 587 mg 16.78%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 2 g 7.5%
    • Sugar: 3 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 22.02%
    • Vitamin C 2.74%
    • Vitamin D 1.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE