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Rosemary Chicken with Sweet Potatoes
- prep: 20 min
- cook: 0 hr
- total: 20 min
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Save RecipeIngredients
- 4 teaspoons canola or olive oil
- 3 cloves garlic, minced
- 3/4 teaspoon kosher salt
- 1/2 teaspoon snipped fresh rosemary
- 1/2 teaspoon freshly ground black pepper
- 1 20-ounce package refrigerated diced sweet potatoes, such as Simply Potatoes®
- 2 (8 ounce) skinless, boneless chicken breast halves, halved crosswise
- 1 lemon, thinly sliced
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 274 % Daily Value *
- Total Fat: 20 g 31.17%
- Saturated Fat: 2 g 8.65%
- Trans Fat: 0 g %
- Cholesterol: 41 mg 13.8%
- Sodium: 1469 mg 61.2%
- Calcium: 28 mg 2.76%
- Potassium: 336 mg 9.6%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 1 g 4.12%
- Sugar: 0 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 0.7%
- Vitamin C 8.27%
- Vitamin D 0.14%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
