• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Rosemary is a perfect match for anchovies in this marinade, which also works well on lamb chops or steak. Serve with couscous and roasted vegetables.

    Ingredients

    • 1/2 cup fresh rosemary leaves, finely chopped
    • 6 garlic cloves, minced
    • 14 to 16 anchovy fillets, finely chopped
    • 1/2 cup extra-virgin olive oil
    • 1/4 cup red-wine vinegar
    • Coarse salt and ground pepper
    • 4 bone-in pork chops (1 inch thick; 2 pounds total)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 647 % Daily Value *
    • Total Fat: 48 g 74.55%
    • Saturated Fat: 8 g 40.58%
    • Trans Fat: 0 g %
    • Cholesterol: 159 mg 53.13%
    • Sodium: 168 mg 7%
    • Calcium: 51 mg 5.13%
    • Potassium: 828 mg 23.66%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.32%
    • Sugar: 0 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 13.09%
    • Vitamin C 19.28%
    • Vitamin D 12.47%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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