• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    For all those hot summer days ahead this smoothie is great frozen into ice pop molds!

    Ingredients

    • 3 tablespoons raw cashews, soaked and rinsed
    • ½ teaspoon rose water
    • 1¾ cup (1 can) lite coconut milk, shaken vigorously to combine
    • 2 cups chopped strawberries
    • 2 heaping tablespoons raspberry preserves
    • 1 large frozen banana, cut into 1-inch chunks
    • 1 cup ice cubes
    • sliced berries, shredded coconut, dark chocolate covered hemp seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 417 % Daily Value *
    • Total Fat: 33 g 50.69%
    • Saturated Fat: 25 g 124.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 100 mg 4.15%
    • Calcium: 49 mg 4.91%
    • Potassium: 541 mg 15.47%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 4 g 15.04%
    • Sugar: 20 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.35%
    • Vitamin C 142.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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