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Rose ‘n Berry Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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For all those hot summer days ahead this smoothie is great frozen into ice pop molds!
Ingredients
- 3 tablespoons raw cashews, soaked and rinsed
- ½ teaspoon rose water
- 1¾ cup (1 can) lite coconut milk, shaken vigorously to combine
- 2 cups chopped strawberries
- 2 heaping tablespoons raspberry preserves
- 1 large frozen banana, cut into 1-inch chunks
- 1 cup ice cubes
- sliced berries, shredded coconut, dark chocolate covered hemp seeds
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 417 % Daily Value *
- Total Fat: 33 g 50.69%
- Saturated Fat: 25 g 124.03%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 100 mg 4.15%
- Calcium: 49 mg 4.91%
- Potassium: 541 mg 15.47%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 4 g 15.04%
- Sugar: 20 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.35%
- Vitamin C 142.97%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq