Ropa Vieja

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 lbs meat (get what's on sale. Stew meat, chuck roast, steaks, whatever.)
    • --1/2 cup chicken broth
    • --1/4 cup apple cider vinegar (could use white)
    • --1 T cumin
    • --1 tsp smoked paprika
    • --1 tsp salt
    • --1/2 tsp black pepper
    • --1/4 tsp cayenne pepper
    • --1 large red onion, chopped
    • --2 red bell peppers, chopped
    • --2 med yellow apples, grated
    • --3 stalks celery, chopped
    • --3 cloves smashed and chopped garlic
    • --1/2 cup cilantro leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5330 % Daily Value *
    • Total Fat: 321 g 494.32%
    • Saturated Fat: 110 g 549.7%
    • Trans Fat: 0 g %
    • Cholesterol: 1033 mg 344.21%
    • Sodium: 5950 mg 247.9%
    • Calcium: 1353 mg 135.32%
    • Potassium: 6390 mg 182.57%
    • Magnesium: 0 mg 0%
    • Iron: 99 mg 551.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 180 g %
    • Dietary Fiber: 27 g 108.84%
    • Sugar: 40 g
    • Protein: 289 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 122.94%
    • Vitamin C 506.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat45
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables8
    • Exchange - Lean Meat35
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total38 oz-eq

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