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Root Vegetables in a Slow Cooker
- prep: 15 min
- cook: 5 hr
- total: 5 hr 15 min
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"Bake" root vegetables in a slow cooker - set it up in the morning, and make enough for several meals. An easy and delicious winter vegetable recipe.
Ingredients
- 1 large onion
- 1 1/2 pounds mixed root vegetables (carrots, parsnips, turnips, rutabaga, daikon, potatoes, etc.)
- 3 cloves garlic, peeled
- pinch salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 156 % Daily Value *
- Total Fat: 1 g 1.35%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 784 mg 32.66%
- Calcium: 80 mg 8.04%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 5 g 20.01%
- Sugar: 14 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 140.08%
- Vitamin C 16.01%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
