• prep: 25 min
  • cook: 1 hr
  • total: 1 hr 25 min
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  • servings:
  • Ingredients

    • 2 Tbsp olive oil
    • 1 yellow onion, chopped
    • ground black pepper
    • 2 cloves garlic, minced
    • 1 Tbsp tomato paste
    • 2 tsp cumin
    • 2 tsp coriander
    • 1 tsp smoked paprika
    • 1 tsp cinnamon
    • 4 golden beets, peeled and chopped (about 2 lbs)
    • 1 medium sweet potato, scrubbed but not peeled, chopped (about 1 lb)
    • 2 carrots, chopped (can peel if they are hairy, otherwise no need to peel)
    • 1 cup golden raisins
    • 2 cups vegetable broth
    • 1 14-oz can diced tomatoes in juice (low sodium if possible)
    • juice of half a lemon
    • 1 14-oz can chickpeas, drained and rinsed
    • 1 cup mixed chopped fresh cilantro and parsley, plus more of each for garnish
    • 3 cups vegetable broth
    • 1 Tbsp olive oil
    • 2 cups dry couscous

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 519 % Daily Value *
    • Total Fat: 8 g 11.69%
    • Saturated Fat: 1 g 5.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1006 mg 41.91%
    • Calcium: 96 mg 9.57%
    • Potassium: 755 mg 21.58%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 101 g %
    • Dietary Fiber: 9 g 37.1%
    • Sugar: 34 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 225.14%
    • Vitamin C 43.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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