- prep: 25 min
- cook: 1 hr
- total: 1 hr 25 min
Ingredients
- 2 Tbsp olive oil
- 1 yellow onion, chopped
- ground black pepper
- 2 cloves garlic, minced
- 1 Tbsp tomato paste
- 2 tsp cumin
- 2 tsp coriander
- 1 tsp smoked paprika
- 1 tsp cinnamon
- 4 golden beets, peeled and chopped (about 2 lbs)
- 1 medium sweet potato, scrubbed but not peeled, chopped (about 1 lb)
- 2 carrots, chopped (can peel if they are hairy, otherwise no need to peel)
- 1 cup golden raisins
- 2 cups vegetable broth
- 1 14-oz can diced tomatoes in juice (low sodium if possible)
- juice of half a lemon
- 1 14-oz can chickpeas, drained and rinsed
- 1 cup mixed chopped fresh cilantro and parsley, plus more of each for garnish
- 3 cups vegetable broth
- 1 Tbsp olive oil
- 2 cups dry couscous
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 519 % Daily Value *
- Total Fat: 8 g 11.69%
- Saturated Fat: 1 g 5.31%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1006 mg 41.91%
- Calcium: 96 mg 9.57%
- Potassium: 755 mg 21.58%
- Magnesium: 0 mg 0%
- Iron: 3 mg 19.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 101 g %
- Dietary Fiber: 9 g 37.1%
- Sugar: 34 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 225.14%
- Vitamin C 43.67%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq