Root-Vegetable Soup with Orange, Ginger, and Tarragon

Root-Vegetable Soup with Orange, Ginger, and Tarragon
Root-Vegetable Soup with Orange, Ginger, and Tarragon
  • prep: 55 min
  • cook: 0 hr
  • total: 55 min
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  • servings:
  • Summary

    A cup of fresh orange juice is what unifies the flavors in a soup made from pureed boiled root vegetables. It's garnished with both navel and red-fleshed Cara Cara oranges.

    Ingredients

    • 1 tablespoon unsalted butter
    • 1 Vidalia onion, coarsely chopped (about 2 1/2 cups)
    • Coarse salt and freshly ground pepper
    • 1 large parsnip, peeled and cut into 1-inch pieces (about 2 1/4 cups)
    • 1/2 small rutabaga, peeled and cut into 1-inch pieces (about 1 3/4 cups)
    • 1 small celery root, peeled and coarsely chopped (about 2 1/2 cups)
    • 2 thyme sprigs
    • 2 cans (14.5 ounces each) chicken broth
    • 2 oranges, such as navel and Cara Cara
    • 3/4 teaspoon freshly grated peeled ginger
    • 1/2 cup water, plus more if needed
    • Fresh tarragon leaves, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 45 % Daily Value *
    • Total Fat: 2 g 3.16%
    • Saturated Fat: 1 g 6.27%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.76%
    • Sodium: 7 mg 0.31%
    • Calcium: 22 mg 2.17%
    • Potassium: 103 mg 2.95%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.02%
    • Vitamin C 10.66%
    • Vitamin D 0.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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