- prep: 25 min
- cook: 0 hr
- total: 25 min
Summary
This rib recipe, courtesy of Shawn Darling of Windsor, California, is slow-cooked in a root beer broth and is great with mashed sweet potatoes.
Ingredients
- 4 1/2 pounds short ribs, cut into 4-inch pieces
- Coarse salt and ground pepper
- 3 tablespoons vegetable oil, plus more as needed
- 2 medium yellow onions, cut into 1-inch wedges
- 3 large celery stalks, cut into 1 1/2-inch pieces
- 2 small carrots, cut into 1 1/2-inch pieces
- 1 head garlic, sliced in half crosswise
- 10 sprigs thyme
- 2 bay leaves
- 1 sprig rosemary
- 1/2 teaspoon ground cumin
- 2 whole star anise
- 3 1/2 cups low-sodium beef broth
- 2 cups good-quality root beer
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 107 % Daily Value *
- Total Fat: 8 g 11.77%
- Saturated Fat: 1 g 5.07%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 0.97%
- Sodium: 84 mg 3.5%
- Calcium: 8 mg 0.85%
- Potassium: 9 mg 0.25%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.37%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 0 g 0.49%
- Sugar: 9 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.63%
- Vitamin C 1.21%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq