• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    This rib recipe, courtesy of Shawn Darling of Windsor, California, is slow-cooked in a root beer broth and is great with mashed sweet potatoes.

    Ingredients

    • 4 1/2 pounds short ribs, cut into 4-inch pieces
    • Coarse salt and ground pepper
    • 3 tablespoons vegetable oil, plus more as needed
    • 2 medium yellow onions, cut into 1-inch wedges
    • 3 large celery stalks, cut into 1 1/2-inch pieces
    • 2 small carrots, cut into 1 1/2-inch pieces
    • 1 head garlic, sliced in half crosswise
    • 10 sprigs thyme
    • 2 bay leaves
    • 1 sprig rosemary
    • 1/2 teaspoon ground cumin
    • 2 whole star anise
    • 3 1/2 cups low-sodium beef broth
    • 2 cups good-quality root beer

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 107 % Daily Value *
    • Total Fat: 8 g 11.77%
    • Saturated Fat: 1 g 5.07%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.97%
    • Sodium: 84 mg 3.5%
    • Calcium: 8 mg 0.85%
    • Potassium: 9 mg 0.25%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 0 g 0.49%
    • Sugar: 9 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.63%
    • Vitamin C 1.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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