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Ron Suhanosky's Mint Pesto
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This recipe for mint pesto is courtesy of Ron Suhanosky and should be used in his delicious Goat Cheese Torta recipe.
Ingredients
- 3 cups packed fresh mint leaves
- 1 1/2 cups packed fresh flat-leaf parsley leaves
- 1 1/2 cups pinenuts, toasted
- 3/4 teaspoon coarse salt
- 1 1/2 cups extra-virgin olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 1419 % Daily Value *
- Total Fat: 154 g 237.3%
- Saturated Fat: 19 g 93.6%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 497 mg 20.71%
- Calcium: 42 mg 4.19%
- Potassium: 168 mg 4.81%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 3 g 11.84%
- Sugar: 2 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 9 g
- Vitamin A 51.22%
- Vitamin C 67.34%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat30
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
