Romanian Meatball Soup

  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 1 lb lean ground pork
    • 1 shallot, minced
    • 1 tsp garlic powder
    • 1 egg
    • ¼ cup of long grain rice
    • ¼ cup of breadcrumbs
    • 2 tbsp chopped parsley
    • Sea salt and pepper to taste
    • 2 tbsp olive oil
    • 1 onion, chopped
    • 2 carrots, diced
    • 2 sticks celery, chopped
    • 10 cups chicken broth
    • 2 tbsp of tomato paste or 1 cup tomato juice
    • Juice of one lemon or more to taste
    • 1 egg, beaten
    • Chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 316 % Daily Value *
    • Total Fat: 16 g 24.93%
    • Saturated Fat: 5 g 26.63%
    • Trans Fat: 0 g %
    • Cholesterol: 56 mg 18.8%
    • Sodium: 464 mg 19.33%
    • Calcium: 52 mg 5.16%
    • Potassium: 299 mg 8.55%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 2 g 9.69%
    • Sugar: 4 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 54.26%
    • Vitamin C 23.74%
    • Vitamin D 0.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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