Roman-Style Artichokes

  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Artichokes are bathed in olive oil, white wine, red-pepper-flakes, garlic, and fresh herbs and braised until tender in this classic Roman dish.

    Ingredients

    • 1 lemon
    • 6 artichokes (8 to 10 ounces each)
    • 1/2 cup dry white wine
    • 1/4 cup extra-virgin olive oil, plus more for drizzling
    • 1/2 cup water
    • 1 teaspoon coarse salt
    • 1/4 teaspoon red-pepper flakes, plus more for sprinkling
    • 2 tablespoons minced garlic (from about 5 cloves)
    • 2 tablespoons chopped fresh flat-leaf parsley leaves
    • 1 tablespoon chopped fresh oregano leaves
    • 1 tablespoon chopped fresh mint leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 209 % Daily Value *
    • Total Fat: 9 g 14.41%
    • Saturated Fat: 1 g 6.57%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 522 mg 21.74%
    • Calcium: 116 mg 11.55%
    • Potassium: 37 mg 1.07%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 10 g 41.6%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.07%
    • Vitamin C 50.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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