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Roman-Style Artichokes
- prep: 30 min
- cook: 0 hr
- total: 30 min
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Artichokes are bathed in olive oil, white wine, red-pepper-flakes, garlic, and fresh herbs and braised until tender in this classic Roman dish.
Ingredients
- 1 lemon
- 6 artichokes (8 to 10 ounces each)
- 1/2 cup dry white wine
- 1/4 cup extra-virgin olive oil, plus more for drizzling
- 1/2 cup water
- 1 teaspoon coarse salt
- 1/4 teaspoon red-pepper flakes, plus more for sprinkling
- 2 tablespoons minced garlic (from about 5 cloves)
- 2 tablespoons chopped fresh flat-leaf parsley leaves
- 1 tablespoon chopped fresh oregano leaves
- 1 tablespoon chopped fresh mint leaves
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 209 % Daily Value *
- Total Fat: 9 g 14.41%
- Saturated Fat: 1 g 6.57%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 522 mg 21.74%
- Calcium: 116 mg 11.55%
- Potassium: 37 mg 1.07%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.27%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 10 g 41.6%
- Sugar: 1 g
- Protein: 8 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.07%
- Vitamin C 50.68%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
