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Romaine with Blue Cheese Vinaigrette
- prep: 10 min
- cook: 0 hr
- total: 10 min
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This is a simple, classic salad to serve with roast chicken or seared steak.
Ingredients
- 1 head romaine lettuce, torn or cut into bite-sized pieces (about 2 quarts)
- Blue Cheese Vinaigrette
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 357 % Daily Value *
- Total Fat: 29 g 44.72%
- Saturated Fat: 19 g 94.5%
- Trans Fat: 0 g %
- Cholesterol: 76 mg 25.31%
- Sodium: 1160 mg 48.35%
- Calcium: 535 mg 53.46%
- Potassium: 259 mg 7.41%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 14.6%
- Vitamin C 0%
- Vitamin D 5.31%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq
