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Romaine Salad with Prosciutto Crisps
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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The small inner leaves of romaine lettuce are tender and crisp, perfect for this salad. Use a vegetable peeler to shave the Pecorino Romano.
Ingredients
- 2 tablespoons extra-virgin olive oil, plus more for pan
- 4 slices (about 2 ounces) prosciutto
- 1 tablespoon balsamic vinegar
- 1 teaspoon fresh thyme leaves, coarsely chopped
- Coarse salt and freshly ground pepper
- 6 ounces romaine hearts, leaves torn in half
- 1 ounce Pecorino Romano cheese, shaved
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 184 % Daily Value *
- Total Fat: 13 g 20.33%
- Saturated Fat: 4 g 20.59%
- Trans Fat: 0 g %
- Cholesterol: 28 mg 9.22%
- Sodium: 752 mg 31.34%
- Calcium: 86 mg 8.59%
- Potassium: 1 mg 0.03%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 0 g 1.33%
- Sugar: 1 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.19%
- Vitamin C 0.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
