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Romaine Salad with Crispy Prosciutto and White Beans
- prep: 10 min
- cook: 0 hr
- total: 10 min
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This sophisticated salad with white beans and Italian ham is minutes away.
Ingredients
- 1 small ciabatta roll, torn into pieces
- 3 teaspoons olive oil
- Coarse salt and ground pepper
- 3 slices prosciutto
- 2 teaspoons red-wine vinegar
- 1 romaine heart, chopped
- 1/2 cup canned white beans, rinsed and drained
- 1 scallion, thinly sliced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 231 % Daily Value *
- Total Fat: 18 g 27.69%
- Saturated Fat: 3 g 16.8%
- Trans Fat: 0 g %
- Cholesterol: 33 mg 11%
- Sodium: 1446 mg 60.25%
- Calcium: 21 mg 2.07%
- Potassium: 4 mg 0.11%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 4%
- Sugar: 1 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2%
- Vitamin C 4.08%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq