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Romaine Salad with Corn and Pepitas
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Let this crunchy south-of-the-border salad give a boost to your dinner.
Ingredients
- 1/3 cup pepitas (hulled pumpkin seeds)
- 1/2 cup reduced-fat sour cream
- 2 tablespoons white-wine vinegar
- 1/4 teaspoon ground cumin
- Coarse salt and ground pepper
- 1 head romaine lettuce (about 1 pound), thinly sliced crosswise
- 1 cup frozen corn kernels, thawed
- 1/2 small red onion, thinly sliced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 162 % Daily Value *
- Total Fat: 10 g 14.74%
- Saturated Fat: 4 g 18.01%
- Trans Fat: 0 g %
- Cholesterol: 12 mg 3.9%
- Sodium: 39 mg 1.64%
- Calcium: 58 mg 5.78%
- Potassium: 377 mg 10.77%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 3 g 11.05%
- Sugar: 3 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 15.82%
- Vitamin C 10.36%
- Vitamin D 0.68%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
