Romaine, Grilled Avocado, and Smoky Corn Salad with Chipotle-Caesar Dressing
Romaine, Grilled Avocado, and Smoky Corn Salad with Chipotle-Caesar Dressing
  • prep: 30 min
  • cook: 40 min
  • total: 1 hr 10 min
Print Save
  • servings:
  • Summary

    Grilled avocado is one of those things that sound faintly ridiculous until you try it—then you wonder why you never had it before.

    Ingredients

    • 1/4 cup grated parmesan
    • 1/2 cup extra-virgin olive oil
    • 1/4 cup fresh lime juice
    • 1 teaspoon minced garlic
    • 1 tablespoon minced canned chipotle chiles in adobo
    • 3 tablespoons vegetable oil
    • 2 ears of corn, shucked
    • 2 firm-ripe 6-to 8-ounces avocados, halved and pitted but not peeled
    • 1 head romaine (1 pound), tough outer leaves discarded and head quartered lengthwise, then cut crosswise into 1-inch strips

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 537 % Daily Value *
    • Total Fat: 49 g 75.12%
    • Saturated Fat: 7 g 36.89%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.43%
    • Sodium: 150 mg 6.24%
    • Calcium: 51 mg 5.12%
    • Potassium: 305 mg 8.73%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 6 g 23.74%
    • Sugar: 5 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 3.13%
    • Vitamin C 11.51%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE