- prep: 10 min
- cook: 5 min
- total: 15 min
Summary
Quick, easy and healthy Romaine Avocado Chicken Salad Recipe with a homemade dressing. Chicken breast served over a bed of Romaine with tomatoes, cucumbers, avocados and a most delicious homemade dressing.
Ingredients
- 1 chicken breast
- ¼ tsp ground paprika
- ¼ tsp garlic powder
- ½ tsp table salt
- ⅛ tsp ground pepper
- 1 Tbsp oil for sauteing
- 1 romaine lettuce hearts, chopped
- 8 oz cherry tomatoes, halved
- 2 mini cucumbers, sliced
- 1/2 large red onion, sliced
- 1/2 avocado, sliced
- 1/3 cup Olive oil or canola oil
- ½ tsp Italian seasoning
- 1 garlic clove, minced
- 2 Tbsp fresh lemon juice
- ¼ tsp ground black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 489 % Daily Value *
- Total Fat: 46 g 70.78%
- Saturated Fat: 4 g 20.48%
- Trans Fat: 0 g %
- Cholesterol: 43 mg 14.36%
- Sodium: 614 mg 25.59%
- Calcium: 18 mg 1.75%
- Potassium: 493 mg 14.08%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 2 g 6.32%
- Sugar: 3 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 22.13%
- Vitamin C 25.8%
- Vitamin D 0.15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq