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Roma Tomato Salad with Feta and Garlic
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Fresh tomatoes combine with raw garlic, basil, and feta to make a simple and flavorful salad that goes well with a fish or pasta dish.
Ingredients
- 6 roma (plum) tomatoes, quartered lengthwise
- 1 to 3 garlic cloves, peeled and minced (or sliced)
- 1/4 cup fresh basil leaves, cut into thin strips
- 2 tablespoons olive oil
- 1 1/2 tablespoons balsamic vinegar
- 2 ounces tomato-basil feta cheese, crumbled
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 98 % Daily Value *
- Total Fat: 10 g 15.06%
- Saturated Fat: 3 g 13.51%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.38%
- Sodium: 169 mg 7.05%
- Calcium: 31 mg 3.06%
- Potassium: 4 mg 0.1%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 2.1%
- Sugar: 0 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.29%
- Vitamin C 0.34%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
