• prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • ¼ cup extra virgin olive oil
    • 5 cloves garlic, peeled
    • 1 small onion, diced fine
    • 1 large carrot, shredded
    • 9 roma tomatoes, peeled, seeded and diced chunky
    • 1 cup water
    • salt
    • pepper
    • sugar (optional)
    • fresh basil for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 976 % Daily Value *
    • Total Fat: 56 g 86.23%
    • Saturated Fat: 8 g 39.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3970 mg 165.4%
    • Calcium: 394 mg 39.43%
    • Potassium: 63 mg 1.79%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 73.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 18 g 73.2%
    • Sugar: 54 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 180.03%
    • Vitamin C 277.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables15
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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