Rolled trout with asparagus and tarragon cream
Rolled trout with asparagus and tarragon cream
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 tbsp butter
    • 1 bunch thin asparagus, trimmed and cut in half crosswise
    • 8 shallots, thinly sliced
    • 1/4 cup chopped fresh tarragon
    • 3 tbsp 35% cream
    • 2 tbsp dry vermouth
    • 2 tbsp Dijon mustard
    • 3/4 tsp salt
    • 3 skinless, boneless trout fillets, about 300-g each
    • 2 tbsp extra-virgin olive oil
    • 284-g pkg baby arugula, about 7 cups
    • 3 tbsp white wine vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 164 % Daily Value *
    • Total Fat: 14 g 20.93%
    • Saturated Fat: 6 g 31.55%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.31%
    • Sodium: 545 mg 22.7%
    • Calcium: 146 mg 14.62%
    • Potassium: 151 mg 4.3%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 3.11%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 27.88%
    • Vitamin C 3.24%
    • Vitamin D 0.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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