• prep: 50 min
  • cook: 0 hr
  • total: 50 min
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  • servings:
  • Ingredients

    • 3 tablespoons unsalted butter
    • 2 large leeks, white and pale-green parts only, chopped and washed well (3 1/4 cups)
    • 1 bunch Swiss chard, tough stems trimmed, leaves chopped (6 cups)
    • Coarse salt and freshly ground pepper
    • 1/2 cup plain Greek yogurt
    • 2 tablespoons fresh lemon juice
    • 1 tablespoon whole-grain mustard
    • 1 tablespoon Dijon mustard
    • 2 teaspoons minced garlic
    • 2 teaspoons low-sodium soy sauce
    • 2 1/4 pounds salmon fillet, preferably wild, skin removed
    • 1/4 cup packed dill sprigs, plus 6 more sprigs for tops
    • Extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 324 % Daily Value *
    • Total Fat: 13 g 20.14%
    • Saturated Fat: 5 g 27.24%
    • Trans Fat: 0 g %
    • Cholesterol: 98 mg 32.8%
    • Sodium: 237 mg 9.87%
    • Calcium: 132 mg 13.2%
    • Potassium: 335 mg 9.57%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 5 g 19.31%
    • Sugar: 2 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.02%
    • Vitamin C 3.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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