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Rolled Stuffed Salmon
- prep: 50 min
- cook: 0 hr
- total: 50 min
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SaveIngredients
- 3 tablespoons unsalted butter
- 2 large leeks, white and pale-green parts only, chopped and washed well (3 1/4 cups)
- 1 bunch Swiss chard, tough stems trimmed, leaves chopped (6 cups)
- Coarse salt and freshly ground pepper
- 1/2 cup plain Greek yogurt
- 2 tablespoons fresh lemon juice
- 1 tablespoon whole-grain mustard
- 1 tablespoon Dijon mustard
- 2 teaspoons minced garlic
- 2 teaspoons low-sodium soy sauce
- 2 1/4 pounds salmon fillet, preferably wild, skin removed
- 1/4 cup packed dill sprigs, plus 6 more sprigs for tops
- Extra-virgin olive oil
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 324 % Daily Value *
- Total Fat: 13 g 20.14%
- Saturated Fat: 5 g 27.24%
- Trans Fat: 0 g %
- Cholesterol: 98 mg 32.8%
- Sodium: 237 mg 9.87%
- Calcium: 132 mg 13.2%
- Potassium: 335 mg 9.57%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 5 g 19.31%
- Sugar: 2 g
- Protein: 37 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 13.02%
- Vitamin C 3.44%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
