• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Livening up a rich, flavorful cut of meat with fresh-tasting greens makes for a fabulous (and foolproof) party dish.

    Ingredients

    • 1 tablespoon plus 1 teaspoon extra-virgin olive oil
    • 3 garlic cloves, thinly sliced
    • 2 bunches mustard greens or Swiss chard, tough stems and ribs removed, chopped
    • 2 tablespoons soy sauce
    • 1 teaspoon toasted sesame oil
    • 1/2 teaspoon red-pepper flakes
    • 1 flank steak (1 1/2 pounds)
    • Coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 304 % Daily Value *
    • Total Fat: 15 g 22.7%
    • Saturated Fat: 5 g 27%
    • Trans Fat: 0 g %
    • Cholesterol: 111 mg 36.86%
    • Sodium: 693 mg 28.88%
    • Calcium: 128 mg 12.75%
    • Potassium: 687 mg 19.62%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 2 g 9.84%
    • Sugar: 1 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 77.14%
    • Vitamin C 31.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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