Rolled Omelet with Spinach and Goat Cheese
Rolled Omelet with Spinach and Goat Cheese
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Mustard greens, Swiss chard, or arugula can be used instead of or in addition to the spinach. These savory omelets can also be thinly sliced and served as hors doeuvres.

    Ingredients

    • 4 tablespoons unsalted butter
    • 1 small onion, diced
    • 6 cups fresh spinach (about 10 1/2 ounces), rinsed well and stems discarded
    • Coarse salt and freshly ground pepper
    • 1/4 teaspoon ground nutmeg
    • 12 large eggs
    • 2 tablespoons water
    • 3 ounces fresh goat cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 86 % Daily Value *
    • Total Fat: 8 g 12.48%
    • Saturated Fat: 5 g 25.53%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.59%
    • Sodium: 36 mg 1.48%
    • Calcium: 39 mg 3.92%
    • Potassium: 128 mg 3.64%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 2.04%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 45.75%
    • Vitamin C 10.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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