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  • Summary

    This delicious allergen-free recipe for maple sugar cookies is adapted from Cybele Pascal's "The Whole Foods Allergy Cookbook: Two Hundred Gourmet and Homestyle Recipes for the Food Allergic Family," Vital Health Publishing, 2005.

    Ingredients

    • 1 1/2 teaspoons Ener-G Egg Replacer
    • 3 tablespoons rice or oat milk
    • 3/4 cup oat flour, plus more for rolling
    • 3/4 cup barley flour
    • 1/4 teaspoon salt
    • 1/2 teaspoon baking powder
    • 1/2 cup vegetable shortening
    • 3/4 cup maple sugar
    • 1/2 teaspoon pure vanilla extract
    • Currants, or raisins, for decorating (optional)
    • Dairy-free chocolate chips, for decorating (optional)
    • Unsweetened coconut flakes, for decorating (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 15
    • Amount Per Serving
    • Calories: 129 % Daily Value *
    • Total Fat: 7 g 10.75%
    • Saturated Fat: 2 g 8.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 58 mg 2.42%
    • Calcium: 15 mg 1.52%
    • Potassium: 59 mg 1.68%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 4.8%
    • Sugar: 6 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq