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Rolled Flank Steak
- prep: 30 min
- cook: 0 hr
- total: 30 min
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Livening up a rich, flavorful cut of meat with fresh-tasting greens makes for a fabulous (and foolproof) party dish.
Ingredients
- 1 1/2 pounds flank steak
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 2 cloves garlic, crushed
- 2 ounces shredded mozzarella cheese, (1/2 cup)
- 4 scallions, sliced (1/3 cup)
- 2 ounces (1/4 cup) roasted red peppers, cut into thin strips
- Coarse salt and freshly ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 371 % Daily Value *
- Total Fat: 22 g 33.79%
- Saturated Fat: 8 g 38.69%
- Trans Fat: 0 g %
- Cholesterol: 118 mg 39.36%
- Sodium: 181 mg 7.54%
- Calcium: 151 mg 15.12%
- Potassium: 587 mg 16.77%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 0.97%
- Sugar: 0 g
- Protein: 40 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.65%
- Vitamin C 3.36%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
