Rolled Chicken Breasts with Almond-Mint Pesto and Zucchini
Rolled Chicken Breasts with Almond-Mint Pesto and Zucchini
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Making these spirals involves nothing more complicated than topping pounded chicken breasts with pesto, rolling them up, and securing them with toothpicks.

    Ingredients

    • 1 ounce whole blanched almonds (about 1/4 cup)
    • 1 medium shallot, coarsely chopped
    • 1 1/4 cups loosely packed fresh mint
    • 1/2 cup finely grated pecorino cheese (about 1 ounce)
    • 1 tablespoon plus 2 teaspoons extra-virgin olive oil
    • 4 boneless, skinless chicken breast halves (about 6 ounces each)
    • Coarse salt and freshly ground pepper
    • Olive-oil cooking spray
    • 3 medium zucchini (about 6 ounces each), cut into 3-by-1/2-inch strips
    • 2 garlic cloves, smashed
    • 1 tablespoon red-wine vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 290 % Daily Value *
    • Total Fat: 12 g 18.05%
    • Saturated Fat: 2 g 8.38%
    • Trans Fat: 0 g %
    • Cholesterol: 129 mg 43.07%
    • Sodium: 82 mg 3.41%
    • Calcium: 33 mg 3.32%
    • Potassium: 658 mg 18.81%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3.7%
    • Sugar: 0 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.08%
    • Vitamin C 0.8%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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