Rogan Josh Curry
Rogan Josh Curry
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  • Summary

    Yield: 6 servings | Calories: 352 | Total Fat: 21 g | Saturated Fat: 13 g | Trans Fat: 0g | Sodium: 532 mg | Total Carbohydrates: 10 g | Fiber: 3 g | Sugars: 3 g | Protein: 33 g | SmartPoints: 11

    Ingredients

    • 1/2 teaspoon ground cardamom
    • 1/2 teaspoon ground cloves
    • 3/4 teaspoon powdered ginger
    • 2 tablespoons sweet paprika
    • 2 teaspoons chili powder
    • 2 teaspoons ground cinnamon
    • 4 teaspoons ground cumin
    • 4 teaspoons ground coriander
    • 2 teaspoons salt
    • 1/2 tablespoon ground cayenne pepper
    • 2 pounds lamb (stew meat, shoulder, or leg), cut into 1-inch cubes
    • Salt and black pepper, to taste
    • 1 tablespoon coconut oil
    • 2 medium onions, diced (about 2 cups)
    • 1 cup coconut milk
    • 1 1/4 cups water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 36 % Daily Value *
    • Total Fat: 1 g 1.26%
    • Saturated Fat: 0 g 1.61%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 808 mg 33.66%
    • Calcium: 41 mg 4.1%
    • Potassium: 134 mg 3.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 8.14%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.77%
    • Vitamin C 6.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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