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Rockin' Reuben on Rye — Plant-Strong by Engine 2
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 block tempeh
- 1/2 block silken tofu (we like Mori-Nu brand)
- 1/3 cup ketchup
- 1/3 cup relish
- 8 slices rye bread (we like Mestemacher brand)
- 1 cup sauerkraut
- 4 cups spinach
- 1/2 cup low-sodium soy sauce or tamari
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1339 % Daily Value *
- Total Fat: 27 g 41.43%
- Saturated Fat: 6 g 29.55%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 9957 mg 414.87%
- Calcium: 503 mg 50.34%
- Potassium: 2031 mg 58.02%
- Magnesium: 0 mg 0%
- Iron: 20 mg 108.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 202 g %
- Dietary Fiber: 18 g 71.04%
- Sugar: 45 g
- Protein: 76 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 9 g
- Vitamin A 234.87%
- Vitamin C 64.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch8
- Exchange - Vegetables2
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total7 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq