Rocket salad with orange & fennel
Rocket salad with orange & fennel
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  • prep: 0 hr
  • cook: 10 min
  • total: 10 min
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  • servings:
  • Summary

    Rocket salad with orange & fennel.Simple, fast and healthy, this salad will keep you healthy. (adsbygoogle=window.adsbygoogle||[]).push({});This fresh, fruity salad combines peppery rocket leaves, tangy citrus and a punchy mustard dressing for a full-flavoured side dish.Print YumRocket salad with orange & fennelIngredients2 tablespoons fresh lemon juice1 large fennel bulb3 teaspoons extra-virgin olive oil3 teaspoons balsamic vinegar160g baby rocket3 oranges, peeled, thinly slicedInstructionsPlace lemon juice in a bowl of iced water. Trim fennel, reserving one-third of a cup of the fronds. Slice fennel into thin strips with a vegetable peeler. Add to bowl.Combine oil and vinegar in a small bowl. Place rocket and orange in a large serving bowl. Drain fennel mixture.Add fennel to salad. Drizzle dressing over. Season with salt and pepper to taste and toss to combine. Top with reserved fennel fronds to serve.0.1http://legenrecipes.com/recipe/rocket-salad-with-orange-fennel/Legendary recipeswk_bootstrap(); (adsbygoogle=window.adsbygoogle||[]).push({});

    Ingredients

    • 2 tablespoons fresh lemon juice
    • 1 large fennel bulb
    • 3 teaspoons extra-virgin olive oil
    • 3 teaspoons balsamic vinegar
    • 160g baby rocket
    • 3 oranges, peeled, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 354 % Daily Value *
    • Total Fat: 15 g 23.68%
    • Saturated Fat: 2 g 9.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 52 mg 2.17%
    • Calcium: 440 mg 43.96%
    • Potassium: 711 mg 20.32%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 11 g 45.2%
    • Sugar: 40 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 92.98%
    • Vitamin C 386.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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