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  • Summary

    This delicious recipe for Rob Morrison's meat loaf is the perfect dinner your entire family will love.

    Ingredients

    • 1 medium onion, grated
    • 3 cloves garlic, minced
    • 1/2 cup ketchup
    • 1 large egg, beaten
    • 1/2 pound ground pork
    • 1/2 pound ground beef
    • 3/4 cup Italian-seasoned dry breadcrumbs
    • 3/4 cup freshly grated Parmesan cheese
    • 3 slices bacon (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 695 % Daily Value *
    • Total Fat: 44 g 67.32%
    • Saturated Fat: 17 g 87.4%
    • Trans Fat: 1 g %
    • Cholesterol: 131 mg 43.61%
    • Sodium: 1190 mg 49.57%
    • Calcium: 249 mg 24.93%
    • Potassium: 577 mg 16.48%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 1 g 4.77%
    • Sugar: 12 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 9%
    • Vitamin C 9.49%
    • Vitamin D 1.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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